Causes of Sore throat

May 13, 2012
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Sore throat is not one disease; it is symptom of other illness such as common cold or Flu. In many cases the sore throat can be the first sign that you are getting sick, most sore throat are getting away on there own within about a week, only a small percentage require a medical care, [...]

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Egypt’s presidential election 2012

May 13, 2012
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Who will be the next Egyptian president? I Know it is n’t a health or fitness topic but I can’t pass this event without talking about it & help people in knowing whom to choose: First useful sites Egypt elections: http://www.egypt-elections.com/ Dr.Abd El Monem Abou el fotoh: http://www.drabolfotoh.com/ Facebook Page: http://www.facebook.com/DrAbolfotoh YouTube Channel: http://www.youtube.com/drabolfotoh Mr. Hamdeen Sabahy [...]

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12 Sore Throat Remedies

November 10, 2011
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Sore throats, while very prevalent, can cause pain and discomfort. Although most sore throats cure on their own in few days without treatment, there are easy, natural remedies that can help to decrease the pain. 1-Avoid dehydration Drink plenty of fluids through out the day (at least 8 to 10(8-ounce )glasses per day). This will [...]

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Epidural for Back Pain

June 7, 2011
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Are you suffering from back pain and your doctor suggested epidural steroid injection as a treatment for you. So you came back to your computer to learn more about. I will try to cover it all for you. Epidural injections are a common treatment option for low back pain and leg pain. They have been [...]

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10 Must Do Weight Loss Tips

May 29, 2011
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Weight loss seems to be tough challenge for many people. so you need to take it easy and don’t humiliate yourself and remember that losing weight can be achieve by gaining good habits and losing bad one & this won’t happen in one night. So stay focused and take it step by step. 1-Specify Your Goal: [...]

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3 FDA approved weight loss pills

March 29, 2011
weight loss pills

We will take today about 3 of the FDA approved weight loss pills in depth to help you choose the right weight loss pill for you. But I need you to remember thing that medication is not every thing you need also to do cardio workouts and take care of what you eat. “Living good [...]

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Drinking Water and Weight loss

March 17, 2011

When it comes to weight loss, one of the most important habits you need for effective weight loss is drinking plenty of water through out the day. Drinking plenty of water will help you to loss weight through improving your whole body functions (since 70 % of our bodies is water) not only through improving [...]

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Gastrointestinal Bypass Surgery for weight loss

January 9, 2011

You need to lose weight & you read about weight loss surgeries or your doctor suggest gastrointestinal bypass surgery as a  solution for you & you do not know is it right for you or you want to know more about it in order to take the best decision. Let’s begin with Some Gastrointestinal Bypass Surgery [...]

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5 Fatty Food Punishments

December 23, 2010

Here I will a list of fatty foods each with the crime you commit against your body when you eat one of these foods & the punishment for each crime. 1-Milk shake chocolate lrg, 21oz Crime: 627 cal. Punishment: 55 min. Of stair climbing feel it. 2-French fries,fried in vegetable oil, fast food large: Crime: [...]

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Foods for burning fat

December 18, 2010

Burning fat needs you to focus on foods that you eat & workouts that you do. Here we will discuss different types food that will help you burn fat & achieve you goals. 1-Lean Protein: lean protein can help you burn fat through its thermogenic effect since 30 % of calories come from protein burnt during its [...]

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